Ultimate 4 day workout plan

This 4-day workout plan is designed to help you build muscle, increase strength, and achieve a well-balanced physique. It follows a structured training split, ensuring optimal recovery and muscle engagement. Workout Breakdown: Day 1: Upper Body (Push) – Focuses on chest, shoulders, and triceps. Day 2: Lower Body & Core – Targets quads, hamstrings, glutes, and core muscles. Day 3: Upper Body (Pull) – Works on back, biceps, and rear delts. Day 4: Full Body & Conditioning – Includes functional movements and endurance exercises. Key Features: ✅ Progressive overload for continuous growth ✅ Proper rest and recovery recommendations ✅ Essential tips on form, nutrition, and consistency ✅ Legal disclaimer for safety precautions This plan is ideal for beginners and experienced lifters looking for a structured, effective routine.